Fish Burger
http://www.bodybuilding.com/fun/robert-irvine-vs-kevin-alexander-fit-men-cook-off.html#three
2 burger of fish burger (http://www.bodybuilding.com/fun/robert-irvine-vs-kevin-alexander-fit-men-cook-off.html#three) contains 823 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (114% of your Daily Value), fiber (51% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 burger
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook quinoa for 15 minutes with salt and curry (follow package directions water amount/time).
- Cook flounder for a minute on each side on a low flame.
- Preheat oven or grill to 425 degrees F.
- In a bowl combine quinoa, flounder, minced garlic clove, bread crumbs, salt, pepper, and some chopped kale. Form into patty and bake in the oven for 8-10 minutes.
- Dice up peeled cucumber and jalapeno. Mix in with mayo and a splash of lemon juice.
- Combine everything to form your burger. Enjoy!
Nutrition Facts
For 2 burger of fish burger (657g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 823 | |
| Fats | 21g | 27% |
| Saturated fats | 4g | 18% |
| Trans fats | 0.1g | |
| Cholesterol | 159mg | 53% |
| Sodium | 1945mg | 85% |
| Carbs | 97g | 35% |
| Net carbs | 82g | |
| Fiber | 14g | 51% |
| Sugar | 9g | |
| Protein | 64g | |
| Calcium | 331mg | 33% |
| Iron | 8mg | 106% |
| Potassium | 1715mg | 36% |
| Vitamin D | 10μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 61μg | |
| Beta carotene | 4209μg | |
| Caffeine | 0mg | |
| Choline | 300mg | 55% |
| Copper | 2mg | 197% |
| Fluoride | 2μg | |
| Folate (B9) | 322μg | 80% |
| Lycopene | 1μg | |
| Magnesium | 305mg | 73% |
| Manganese | 4mg | 154% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 1415mg | 202% |
| Retinol | 35μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 109μg | 198% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 7265IU | |
| Vitamin A | 393μg | 44% |
| Vitamin B12 | 4μg | 167% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 122mg | 135% |
| Vitamin D IU | 384IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 8mg | 53% |
| Vitamin K | 523μg | 436% |
| Zinc | 5mg | 47% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.3g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.5g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.5g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
