Fish Chowder
2 serving of fish chowder contains 880 Calories. The macronutrient breakdown is 37% carbs, 14% fat, and 50% protein. This is a good source of protein (191% of your Daily Value), potassium (82% of your Daily Value), and calcium (82% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Reduced fat milk Fluid, 2% milkfat, with added nonfat milk solids, without added vitamin a
2 cup or 490g
Cornstarch 2 tsp or 5g
Directions
- Combine all ingredients, except the cornstarch, into a hot deep pan or wok over medium-high heat. Heat until just about at a boil.
- Mix the cornstarch with a little water and stir the mixture into the skillet. Add salt and pepper to taste.
- Keep heating until it comes to a boil. Reduce to a simmer for about 10 minutes, stirring until thickened. If it becomes too thick, just add a little water.
Nutrition Facts
For 2 serving of fish chowder (1.28kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 880 | |
| Fats | 13g | 17% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 238mg | 79% |
| Sodium | 1176mg | 51% |
| Carbs | 79g | 29% |
| Net carbs | 72g | |
| Fiber | 7g | 23% |
| Sugar | 5g | |
| Protein | 107g | |
| Calcium | 822mg | 82% |
| Iron | 4mg | 50% |
| Potassium | 3869mg | 82% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 333mg | 61% |
| Copper | 0.4mg | 43% |
| Fluoride | 1μg | |
| Folate (B9) | 108μg | 27% |
| Lycopene | 0.1μg | |
| Magnesium | 282mg | 67% |
| Manganese | 1mg | 28% |
| Niacin | 13mg | 79% |
| Pantothenic acid | 3mg | 64% |
| Phosphorus | 1639mg | 234% |
| Retinol | 134μg | |
| Riboflavin (B2) | 1mg | 98% |
| Selenium | 167μg | 304% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 64% |
| Vitamin A IU | 561IU | |
| Vitamin A | 139μg | 15% |
| Vitamin B12 | 6μg | 256% |
| Vitamin B6 | 2mg | 167% |
| Vitamin C | 60mg | 67% |
| Vitamin D IU | 166IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 6μg | 5% |
| Zinc | 5mg | 44% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 35g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 17g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
