1460 Calorie
Vegan diet and meal plan
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Example 1460 calorie
vegan diet plan
Example 1460 Calorie Vegan Meal Plan
101.1g Carbs
108.1g Fat
34.3g Protein
Breakfast
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Pecans
99
g
Pecans
|
|
Lunch
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Granola
122
g
Granola
|
|
Dinner
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Carrots with Hummus
Dip carrots into hummus, eat.
|