Breakfast
488.7 Calories |
49.1g Carbs |
19.9g Fat |
34.4g Protein
1
shake
Vegan Chocolate Peanut Protein Shake
488.7 Calories |
49.1g Carbs |
19.9g Fat |
34.4g Protein
|
Vegan Chocolate Peanut Protein Shake
scaled to 1 shake
1 cup
Almond milk
4 tbsp
Organic Plain Rice Protein
2 tbsp
Peanut butter
1 tbsp
Cocoa
1 medium
Banana
|
Vegan Chocolate Peanut Protein Shake
Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
|
Lunch
1007.8 Calories |
114.1g Carbs |
51.5g Fat |
34.9g Protein
1
serving
Avocado & White Bean Salad
1001.4 Calories |
112.9g Carbs |
51.5g Fat |
34.6g Protein
1
stalk, medium (7-1/2" - 8" long)
(40 g)
Celery
6.4 Calories |
1.2g Carbs |
0.1g Fat |
0.3g Protein
|
Avocado & White Bean Salad
scaled to 1 serving
1 1/2 cup
White beans
1 fruit
Avocados
1 medium whole
Tomatoes
1/4 medium
Onions
1 1/2 tbsp
Olive oil
1/4 cup
Lemon juice
1 tbsp, chopped
Basil
1/2 cloves, minced
Garlic
1 dash
Salt
1 dash
Pepper
1 tsp or 1 packet
Mustard
Celery
1
stalk, medium (7-1/2" - 8" long)
Celery
|
Avocado & White Bean Salad
Chop onions; chop tomato; chop avocado; drain beans. Put all into a bowl.
Chop garlic and basil and place in a separate bowl along with lemon juice, mustard, salt, pepper, and olive oil, and whisk together well. Pour over salad base and mix well gently to combine. Can serve immediately, or refrigerate for a few hours before serving. Enjoy!
|
Dinner
938.6 Calories |
114.1g Carbs |
46.1g Fat |
30.0g Protein
2
serving
Easy Olive Oil, Tomato, and Basil Pasta
641.9 Calories |
86.9g Carbs |
28.7g Fat |
17.0g Protein
1
serving
Peanut butter and Tomato Toast
296.7 Calories |
27.2g Carbs |
17.4g Fat |
13.0g Protein
|
Easy Olive Oil, Tomato, and Basil Pasta
scaled to 2 serving
1/4 dash
Pepper
1/4 dash
Salt
1/8 cup leaves, whole
Basil
2 tbsp
Olive oil
1/2 tomato
Roma tomatoes
1/2 cloves, minced
Garlic
4 oz
Whole wheat pasta
Peanut butter and Tomato Toast
scaled to 1 serving
1 slice
Whole-wheat bread
2 tbsp
Peanut butter
1 cup, chopped or sliced
Tomatoes
1 tsp
Pepper
|
Easy Olive Oil, Tomato, and Basil Pasta
Cut basil into thin strips. Seed & dice tomatoes.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
In a large bowl, gently toss the cooked pasta, tomatoes, olive oil, garlic, and basil. Season with salt and pepper.
Peanut butter and Tomato Toast
Spread peanut butter on hot toast.
Completely cover the toast with tomato slices.
Cut sliced tomatoes in halves or quarters, if necessary.
Sprinkle liberally with black pepper, and add just a bit of salt, if desired.
Eat while toast is still hot.
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