Melons

Cantaloupe, raw

Melons
Carbs 87%
Percent Calories

¼ cup, cubes of melons (Cantaloupe, raw) contains 14 Calories. The macronutrient breakdown is 87% carbs, 5% fat, and 9% protein. This is a good source of fiber (1% of your Daily Value), potassium (2% of your Daily Value), and vitamin a (8% of your Daily Value).

Nutrition Facts

For ¼ cup, cubes of melons (40g)

Nutrient Value %DV
Calories 14
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Carbs 3g 1%
Net carbs 3g
Fiber 0.4g 1%
Sugar 3g
Protein 0.3g
Calcium 4mg 0.4%
Iron 0.1mg 1%
Potassium 107mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 808μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 2%
Fluoride 0.4μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 1%
Niacin 0.3mg 2%
Pantothenic acid 0mg 1%
Phosphorus 6mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 1353IU
Vitamin A 68μg 8%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 15mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.1%
Vitamin K 1μg 1%
Zinc 0.1mg 1%
Sugars
Sugar 3g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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