Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

6 oz of nonfat greek yogurt (Nonfat, plain) contains 100 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (31% of your Daily Value), potassium (5% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 6 oz of nonfat greek yogurt (170g)

Nutrient Value %DV
Calories 100
Fats 1g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 9mg 3%
Sodium 61mg 3%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 17g
Calcium 187mg 19%
Iron 0.1mg 1%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 3%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 1%
Niacin 0.4mg 2%
Pantothenic acid 1mg 11%
Phosphorus 230mg 33%
Retinol 2μg
Riboflavin (B2) 0.5mg 36%
Selenium 16μg 30%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 7IU
Vitamin A 2μg 0.2%
Vitamin B12 1μg 53%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 8%
Sugars
Sugar 6g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 4g
Maltose 0g
Galactose 1g
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes