Banana and Kale Smoothie
1 serving of banana and kale smoothie contains 278 Calories. The macronutrient breakdown is 71% carbs, 18% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (52% of your Daily Value), and potassium (29% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of banana and kale smoothie (507g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 278 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 282mg | 12% |
| Carbs | 54g | 20% |
| Net carbs | 39g | |
| Fiber | 15g | 52% |
| Sugar | 28g | |
| Protein | 9g | |
| Calcium | 259mg | 26% |
| Iron | 3mg | 41% |
| Potassium | 1341mg | 29% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 55μg | |
| Beta carotene | 4026μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 152% |
| Fluoride | 2μg | |
| Folate (B9) | 130μg | 33% |
| Lycopene | 0μg | |
| Magnesium | 166mg | 40% |
| Manganese | 2mg | 77% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 263mg | 38% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 6809IU | |
| Vitamin A | 341μg | 38% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 47% |
| Vitamin C | 104mg | 115% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 494μg | 412% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.5g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
