Bean and Sweet Potato Salad
2 serving of bean and sweet potato salad contains 1127 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (99% of your Daily Value), fiber (203% of your Daily Value), and potassium (68% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Pan fry sweet potato in olive oil until fork tender, 10-15 minutes, and set aside to cool.
- Drain and rinse kidney beans, black beans, and corn and add to a large bowl.
- Add garlic powder, cilantro, and cooled sweet potato to the bowl of beans and stir.
- Enjoy!
Nutrition Facts
For 2 serving of bean and sweet potato salad (1.21kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1127 | |
| Fats | 19g | 25% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 2145mg | 93% |
| Carbs | 195g | 71% |
| Net carbs | 138g | |
| Fiber | 57g | 203% |
| Sugar | 20g | |
| Protein | 55g | |
| Calcium | 322mg | 32% |
| Iron | 15mg | 190% |
| Potassium | 3208mg | 68% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 11403μg | |
| Caffeine | 0mg | |
| Choline | 282mg | 51% |
| Copper | 2mg | 202% |
| Fluoride | 0μg | |
| Folate (B9) | 450μg | 113% |
| Lycopene | 0μg | |
| Magnesium | 340mg | 81% |
| Manganese | 3mg | 116% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1084mg | 155% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 65% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 19048IU | |
| Vitamin A | 951μg | 106% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 75% |
| Vitamin C | 23mg | 25% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 35% |
| Vitamin K | 41μg | 34% |
| Zinc | 6mg | 55% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | 12g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.5g | |
| Galactose | 1g | |
| Starch | 82g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 3g | |
