Garlic Green Beans with Tofu
2 serving of garlic green beans with tofu contains 521 Calories. The macronutrient breakdown is 27% carbs, 56% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), fiber (40% of your Daily Value), and potassium (28% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- 1. Rinse the green beans and snip off their ends.
- 2. In a wok or nonstick skillet, warm the oil over medium heat. Add the green beans and garlic and saute for 5 minutes, stirring continuously.
- 3. Add the tofu and cook for 5 more minutes.
Nutrition Facts
For 2 serving of garlic green beans with tofu (666g)
Nutrient | Value | %DV |
---|---|---|
Calories | 521 | |
Fats | 34g | 44% |
Saturated fats | 5g | 24% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 108mg | 5% |
Carbs | 37g | 14% |
Net carbs | 26g | |
Fiber | 11g | 40% |
Sugar | 16g | |
Protein | 24g | |
Calcium | 243mg | 24% |
Iron | 7mg | 85% |
Potassium | 1332mg | 28% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 276μg | |
Beta carotene | 1517μg | |
Caffeine | 0mg | |
Choline | 64mg | 12% |
Copper | 1mg | 89% |
Fluoride | 76μg | |
Folate (B9) | 132μg | 33% |
Lycopene | 0μg | |
Magnesium | 164mg | 39% |
Manganese | 1mg | 46% |
Niacin | 4mg | 22% |
Pantothenic acid | 1mg | 20% |
Phosphorus | 375mg | 54% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 36% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 1mg | 44% |
Vitamin A IU | 2761IU | |
Vitamin A | 140μg | 16% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 53mg | 58% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 37% |
Vitamin K | 74μg | 62% |
Zinc | 2mg | 22% |
Sugars | ||
Sugar | 16g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 6g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 4g | |
Fats | ||
Saturated fats | 5g | 24% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 7g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |