Gluten Free Banana Egg Pancake
2 serving of gluten free banana egg pancake contains 448 Calories. The macronutrient breakdown is 47% carbs, 39% fat, and 14% protein. This is a good source of protein (30% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (80% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
- Coconut oil
2 tsp or 9g
Directions
- Heat oil in a pan.
- In a bowl use a hand blender or regular blender to combine egg and banana. Add spices or other fruit to your taste.
- Pour mixture into pan and cook for about 30 seconds on each side. Smaller pancakes work better. Serve hot and enjoy!
Nutrition Facts
For 2 serving of gluten free banana egg pancake (357g)
Nutrient | Value | %DV |
---|---|---|
Calories | 448 | |
Fats | 20g | 26% |
Saturated fats | 12g | 58% |
Trans fats | 0g | |
Cholesterol | 417mg | 139% |
Sodium | 161mg | 7% |
Carbs | 55g | 20% |
Net carbs | 49g | |
Fiber | 6g | 22% |
Sugar | 29g | |
Protein | 17g | |
Calcium | 75mg | 7% |
Iron | 3mg | 32% |
Potassium | 999mg | 21% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 59μg | |
Beta carotene | 61μg | |
Caffeine | 0mg | |
Choline | 352mg | 64% |
Copper | 0.2mg | 28% |
Fluoride | 6μg | |
Folate (B9) | 100μg | 25% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 1mg | 29% |
Niacin | 2mg | 10% |
Pantothenic acid | 2mg | 50% |
Phosphorus | 274mg | 39% |
Retinol | 179μg | |
Riboflavin (B2) | 1mg | 52% |
Selenium | 37μg | 67% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 756IU | |
Vitamin A | 186μg | 21% |
Vitamin B12 | 1μg | 42% |
Vitamin B6 | 1mg | 80% |
Vitamin C | 21mg | 23% |
Vitamin D IU | 92IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 2μg | 1% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 29g | |
Sucrose | 6g | |
Glucose | 12g | |
Fructose | 11g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 13g | |
Fats | ||
Saturated fats | 12g | 58% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.5g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |