Make Ahead Greek Salad in a Jar
1 serving of make ahead greek salad in a jar contains 400 Calories. The macronutrient breakdown is 12% carbs, 81% fat, and 7% protein. This is a good source of fiber (15% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Feta cheese 4 oz or 113g
Red wine vinegar ¼ cup or 60g
Directions
- Layer the salad ingredients in jars, quantities to taste.
- Chop the garlic, add half the salt, and smash with the side of knife, then gather garlic/salt together and chop some more until it forms a paste.
- Put vinegar, lemon juice, and mustard in a food processor. Turn on low and slowly add olive oil to emulsify. Add garlic paste, oregano, basil, onion powder, and pepper. Pulse a few times more to incorporate. (This can be done by hand in a large bowl, adding the olive oil slowly while whisking vigorously to emulsify).
- When ready to eat, pour salad out from jar onto a plate, drizzle over dressing. Toss to coat and enjoy!
Nutrition Facts
For 1 serving of make ahead greek salad in a jar (230g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 400 | |
| Fats | 37g | 48% |
| Saturated fats | 8g | 42% |
| Trans fats | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1069mg | 46% |
| Carbs | 12g | 4% |
| Net carbs | 8g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 267mg | 27% |
| Iron | 3mg | 41% |
| Potassium | 426mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 56μg | |
| Beta carotene | 3091μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 1mg | 74% |
| Fluoride | 1μg | |
| Folate (B9) | 101μg | 25% |
| Lycopene | 960μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 158mg | 23% |
| Retinol | 35μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 5342IU | |
| Vitamin A | 297μg | 33% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 55mg | 61% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 340μg | 283% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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