Mashed Chickpea and Dill Sandwich

Ingredients

• Whole-wheat bread

  Commercially prepared, toasted

  2 slice or 50g

• Chickpeas

  (garbanzo beans, bengal gram), mature seeds, canned

  ¾ cup or 180g

• Pickles

  Cucumber, dill or kosher dill

  ⅛ cup (about 23 slices) or 19g

• Red bell pepper

  Sweet, raw

  ¼ medium (approx 2-3/4" long, 2-1/2 dia.) or 30g

• Sunflower seed kernels

  Seeds, toasted, without salt

  ⅛ cup or 17g

• Red Onion

  Freshdirect

  ⅛ small raw or 9g

• Sesame butter

  Seeds, tahini, from roasted and toasted kernels (most common type)

  ⅛ cup or 30g

• Dill

  Fresh

  1 tbsp or 0.6g

• Chives

  Raw

  ½ tbsp chopped or 2g

• Lettuce

  Romaine or cos, raw

  1 leaf inner or 6g

Directions

1. Finely dice all veggies aside from lettuce.
2. Mash chickpeas until flakey and combine with all ingredients (except bread and lettuce).
3. Serve on toasted bread with a slice of lettuce, top with remaining slice of bread.

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