Omelet with Cheese and Spinach

Omelet with Cheese and Spinach
Fat 76% Protein 22%
Percent Calories

1 omelet of omelet with cheese and spinach contains 468 Calories. The macronutrient breakdown is 2% carbs, 76% fat, and 22% protein. This is a good source of protein (46% of your Daily Value), potassium (7% of your Daily Value), and calcium (23% of your Daily Value).

Makes
1 omelet
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Preheat broiler to high. Whisk eggs together.
  2. Heat a 10 inch (25cm) nonstick frying pan over medium heat and add butter. Once the butter sizzles, pour in egg mixture evenly over the pan. Reduce heat to low and cook until set and golden brown (about 5 mins).
  3. Remove the pan from heat and sprinkle the top of the omelet with cheese, salt, and pepper. Place omelet in frying pan under the broiler and cook until cheese melts, about 1-2 minutes.
  4. Remove frying pan from broiler, place spinach on top of cheese. Gently fold the omelet in half and serve.

Nutrition Facts

For 1 omelet of omelet with cheese and spinach (222g)

Nutrient Value %DV
Calories 468
Fats 39g 50%
Saturated fats 20g 98%
Trans fats 1g
Cholesterol 689mg 230%
Sodium 520mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber 0.4g 1%
Sugar 1g
Protein 26g
Calcium 233mg 23%
Iron 3mg 42%
Potassium 335mg 7%
Vitamin D 4μg 25%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 893μg
Caffeine 0mg
Choline 503mg 92%
Copper 0.1mg 15%
Fluoride 9μg
Folate (B9) 113μg 28%
Lycopene 0μg
Magnesium 37mg 9%
Manganese 0.2mg 9%
Niacin 0.2mg 2%
Pantothenic acid 3mg 54%
Phosphorus 428mg 61%
Retinol 457μg
Riboflavin (B2) 1mg 67%
Selenium 57μg 103%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 3021IU
Vitamin A 531μg 59%
Vitamin B12 2μg 70%
Vitamin B6 0.3mg 24%
Vitamin C 4mg 5%
Vitamin D IU 155IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 18%
Vitamin K 75μg 63%
Zinc 3mg 26%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 20g 98%
Monounsaturated fats 12g
Polyunsaturated fats 4g
Trans fats 1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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