Onion and Tomato Omelet
2 omelet of onion and tomato omelet contains 600 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (52% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b12 (83% of your Daily Value).
- Makes
- 1 omelet
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Scramble eggs in a bowl. Set aside.
- Heat oil in skillet, add tomatoes and onions. Cook until soft.
- Add eggs to skillet and begin to swirl until eggs are set. Season with salt.
- Fold one side of omelette over and remove from pan.
Nutrition Facts
For 2 omelet of onion and tomato omelet (383g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 49g | 63% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.3g | |
| Cholesterol | 833mg | 278% |
| Sodium | 634mg | 28% |
| Carbs | 9g | 3% |
| Net carbs | 7g | |
| Fiber | 2g | 6% |
| Sugar | 5g | |
| Protein | 29g | |
| Calcium | 144mg | 14% |
| Iron | 4mg | 53% |
| Potassium | 581mg | 12% |
| Vitamin D | 4μg | 30% |
| Vitamins and Minerals | ||
| Alpha carotene | 91μg | |
| Beta carotene | 404μg | |
| Caffeine | 0mg | |
| Choline | 667mg | 121% |
| Copper | 0.2mg | 21% |
| Fluoride | 5μg | |
| Folate (B9) | 126μg | 32% |
| Lycopene | 2316μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 10% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 4mg | 71% |
| Phosphorus | 477mg | 68% |
| Retinol | 358μg | |
| Riboflavin (B2) | 1mg | 80% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 396μg | 44% |
| Vitamin B12 | 2μg | 83% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 184IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 9mg | 59% |
| Vitamin K | 8μg | 7% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
