Over Easy Eggs

Over Easy Eggs
Fat 70% Protein 29%
Percent Calories

1 serving of over easy eggs contains 200 Calories. The macronutrient breakdown is 2% carbs, 70% fat, and 29% protein. This is a good source of protein (25% of your Daily Value), vitamin a (20% of your Daily Value), and vitamin b12 (42% of your Daily Value).

Makes
1 serving
Cook Time
2 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 extra large or 112g

  • Olive oil

    Salad or cooking

    1 tsp or 5g

Directions

  1. Coat pan with 1 small teaspoon of oil. Butter or other fat works fine too.
  2. Fry 2 eggs in a pan with a pot lid over top for about 2 minutes. Be careful not to break the yolks!

Nutrition Facts

For 1 serving of over easy eggs (117g)

Nutrient Value %DV
Calories 200
Fats 15g 19%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 417mg 139%
Sodium 159mg 7%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.4g
Protein 14g
Calcium 63mg 6%
Iron 2mg 25%
Potassium 155mg 3%
Vitamin D 2μg 15%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 329mg 60%
Copper 0.1mg 9%
Fluoride 1μg
Folate (B9) 53μg 13%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 2%
Niacin 0.1mg 1%
Pantothenic acid 2mg 34%
Phosphorus 222mg 32%
Retinol 179μg
Riboflavin (B2) 1mg 39%
Selenium 34μg 63%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 605IU
Vitamin A 179μg 20%
Vitamin B12 1μg 42%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 92IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 12%
Vitamin K 3μg 3%
Zinc 1mg 13%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.4g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 21%
Monounsaturated fats 7g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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