1080 Calorie
Vegetarian diet and meal plan
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Example 1080 calorie
vegetarian diet plan
Example 1080 Calorie Vegetarian Meal Plan
115.1g Carbs
43.2g Fat
32.5g Protein
Breakfast
254.0 Calories |
32.6g Carbs |
11.8g Fat |
8.4g Protein
1
serving
Zucchini Hash Browns
159.4 Calories |
7.4g Carbs |
11.5g Fat |
7.9g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
|
Zucchini Hash Browns
scaled to 1 serving
1 medium
Egg
1/2 tsp
Garlic powder
1/2 tsp
Onion powder
1/2 dash
Pepper
1/2 dash
Salt
1/2 tbsp
Olive oil
1/2 large
Zucchini
Apples
1
medium (3" dia)
Apples
|
Zucchini Hash Browns
Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet.
Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder.
Drop by spoonfuls into the hot skillet.
After browning on one side flip and brown the other side.
|
Lunch
288.4 Calories |
34.7g Carbs |
13.4g Fat |
11.6g Protein
1
serving
Vegan Lentil Lettuce Wraps
288.4 Calories |
34.7g Carbs |
13.4g Fat |
11.6g Protein
|
Vegan Lentil Lettuce Wraps
scaled to 1 serving
3/4 tsp
Coconut oil
1/8 small
Onions
1/2 cup
Lentils
3/8 tsp
Vinegar
1 leaf, large
Lettuce
1/8 cup grated
Carrots
1/4 fruit
Avocados
1/4 fruit without refuse
Mangos
3/4 tsp
Sesame butter
1 3/8 tbsp
Alfalfa sprouts
|
Vegan Lentil Lettuce Wraps
Wash butter lettuce leaves carefully and pat dry one by one. Peel and grate carrots.
Peel avocados and cut into slices. Peel mango and cut into long skinny pieces.
Wash and dry alfalfa. Peel and finely chop onion.
Heat coconut oil in a large pan over medium heat. Fry onion until translucent, then add cooked lentils (drain first if using canned) and warm up for maybe 2 minutes.
Season with salt and pepper to taste.
Remove from heat, add apple cider vinegar and mix well. Now build your wraps by placing one lettuce leave on a plate, top with lentils, then grated carrots, then slices of avocado, then slices of mango, then a drizzle of tahini, and then alfalfa. Enjoy!
|
Dinner
387.2 Calories |
47.8g Carbs |
18.0g Fat |
12.6g Protein
1
serving
Garden style pasta
387.2 Calories |
47.8g Carbs |
18.0g Fat |
12.6g Protein
|
Garden style pasta
scaled to 1 serving
2 oz
Whole wheat pasta
1 tbsp
Olive oil
2 1/2 tbsp
Parmesan cheese
1/4 large
Red bell pepper
1/8 cup, chopped or sliced
Tomatoes
1/4 cup
Arugula
|
Garden style pasta
Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta.
Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately.
|