2260 Calorie
Vegan diet and meal plan
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Example 2260 calorie
vegan diet plan
Example 2260 Calorie Vegan Meal Plan
226.5g Carbs
121.2g Fat
93.4g Protein
Breakfast
676.3 Calories |
94.2g Carbs |
21.0g Fat |
39.1g Protein
1
shake
Vegan Chocolate Peanut Protein Shake
488.7 Calories |
49.1g Carbs |
19.9g Fat |
34.4g Protein
1
melon, medium (about 5" dia)
(552 g)
Melons
187.7 Calories |
45.0g Carbs |
1.0g Fat |
4.6g Protein
|
Vegan Chocolate Peanut Protein Shake
scaled to 1 shake
1 cup
Almond milk
4 tbsp
Organic Plain Rice Protein
2 tbsp
Peanut butter
1 tbsp
Cocoa
1 medium
Banana
Melons
1
melon, medium (about 5" dia)
Melons
|
Vegan Chocolate Peanut Protein Shake
Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
|
Lunch
714.5 Calories |
44.5g Carbs |
52.9g Fat |
28.7g Protein
1
serving
Spinach salad
175.3 Calories |
10.8g Carbs |
14.2g Fat |
5.3g Protein
2
serving
Peanut Butter & Celery
417.9 Calories |
21.4g Carbs |
32.4g Fat |
17.2g Protein
1
serving
Zucchini & Hummus
121.3 Calories |
12.3g Carbs |
6.3g Fat |
6.2g Protein
|
Spinach salad
scaled to 1 serving
5 cup
Spinach
2 large
Scallions
1/2 lemon yields
Lemon juice
1 tbsp
Olive oil
1 dash
Pepper
Peanut Butter & Celery
scaled to 2 serving
4 tbsp
Peanut butter
4 stalks, large
Celery
Zucchini & Hummus
scaled to 1 serving
1 cup, sliced
Zucchini
1/4 cup
Hummus
|
Spinach salad
Wash spinach well, drain, and chop. Squeeze out excess water. Chop green onions.
Put spinach in a mixing bowl and add the scallions/green onions, oil, pepper, and the juice from 1 squeezed lemon. Toss and serve.
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
Zucchini & Hummus
Slice zucchini into rounds and serve with hummus.
|
Dinner
889.6 Calories |
87.8g Carbs |
47.4g Fat |
25.7g Protein
1
serving
Savory chickpea salad
293.0 Calories |
22.8g Carbs |
18.0g Fat |
7.6g Protein
1
cup
(122 g)
Granola
596.6 Calories |
65.0g Carbs |
29.4g Fat |
18.1g Protein
|
Savory chickpea salad
scaled to 1 serving
5 1/3 oz
Chickpeas
1 2/3 tbsp
Vegan Mayo
1 tsp
Pickle relish
1/3 dash
Pepper
1/3 dash
Salt
1/3 stalks, large
Celery
Granola
122
g
Granola
|
Savory chickpea salad
Chop the celery.
Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork).
Add all of the remaining ingredients and blend.
Can be served as a salad with lettuce and/or crackers or as a sandwich.
|