880 Calorie diet and meal plan
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Example 880 calorie
diet plan
Example 880 Calorie Meal Plan
67.7g Carbs
35.7g Fat
62.5g Protein
Breakfast
293.4 Calories |
33.0g Carbs |
14.9g Fat |
8.6g Protein
1
serving
Matcha Green Tea Chia Pudding
293.4 Calories |
33.0g Carbs |
14.9g Fat |
8.6g Protein
|
Matcha Green Tea Chia Pudding
scaled to 1 serving
1 cup
Almond milk
3 tbsp
Organic Chia Seeds
2 tsp
Honey
1/4 tbsp
Matcha Green Tea Mix
1 dash
Salt
|
Matcha Green Tea Chia Pudding
Mix together almond milk, honey, matcha, and salt until well combined. In a bowl, pour in chia seeds then the matcha almond milk mixture. Stir to coat chia seeds with the liquid. Refrigerate.
10 minutes later, stir again well. Keep in refrigerator for at least 2 hours or overnight.
Dust the top with a little matcha before serving.
|
Lunch
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
1
serving
Cottage Cheese with Banana
252.6 Calories |
29.2g Carbs |
2.6g Fat |
29.1g Protein
|
Cottage Cheese with Banana
scaled to 1 serving
1 small
Banana
1 cup,
Cottage cheese
|
Cottage Cheese with Banana
Slice banana and combine with cottage cheese. Serve.
|
Dinner
286.4 Calories |
5.5g Carbs |
18.2g Fat |
24.9g Protein
1
serving
Pork Stir Fry with Green Onion
286.4 Calories |
5.5g Carbs |
18.2g Fat |
24.9g Protein
|
Pork Stir Fry with Green Onion
scaled to 1 serving
1/2 tbsp
Soy sauce
2 medium
Scallions
1 tbsp
Peanut oil
1/8 tsp
Sesame oil
4 oz
Pork tenderloin
1/4 tsp
Sugar
1 1/4 cloves, minced
Garlic
1/4 tsp
Cornstarch
|
Pork Stir Fry with Green Onion
Thinly slice garlic cloves. Slice scallions diagonally into 1 to 2-inch pieces, green and white parts included.
Pork chops tend to come in thicknesses either around 1/2 inch thick or an inch thick. If you are working with a thick boneless pork chop, start by slicing it into two thin layers, horizontally. If starting with pork loin, cut slices 1/2 inch thick. Put the slices under some plastic wrap or wax paper and pound them thin with a rubber mallet, meat mallet or even an empty wine bottle. This will help tenderize the meat. The slices should be about 1/4 inch thick. Cut the pork against the grain into thin strips, about 1 1/2 inches long.
Put the soy sauce, sugar, and corn starch into a large bowl and whisk to combine. Add the pork strips to the bowl with the marinade and toss to coat completely. Set aside for at least 10 minutes.
Heat the peanut oil in a wok or large saute pan on high heat. When the oil is hot (shimmering but not smoking) add the garlic slices and stir-fry until they begin to turn brown at the edges, about 30 seconds. Add the pork strips and stir-fry until the pork changes color, about 90 seconds, stirring constantly.
Add the sliced green onions and continue to stir-fry for another minute, or until the green onions wilt. Turn off the heat and stir in the sesame oil, if using.
Serve immediately.Serve alone, or with rice.
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