910 Calorie diet and meal plan
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Example 910 calorie
diet plan
Example 910 Calorie Meal Plan
82.2g Carbs
40.3g Fat
56.0g Protein
Breakfast
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
1
serving
Strawberry Cheesecake Chia Pudding
305.5 Calories |
39.0g Carbs |
11.0g Fat |
15.3g Protein
|
Strawberry Cheesecake Chia Pudding
scaled to 1 serving
1/4 cup,
Cottage cheese
1 oz
Nonfat greek yogurt
1 cup, halves
Strawberries
1/2 cup
Almond milk
1/8 tsp
Vanilla extract
2 tsp
Honey
2 tbsp
Organic Chia Seeds
|
Strawberry Cheesecake Chia Pudding
In a blender, combine the cottage cheese, greek yogurt, 1/2 of the strawberries, almond milk, vanilla and honey and blend thoroughly until the mixture is completely smooth. You may have to scrape down with a spatula once in between.
Pour into a resealable container and add the chia seeds, stirring well. Let sit at least two hours or overnight in the refrigerator. Stir well before serving and top with extra strawberries. Enjoy!
|
Lunch
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
1
serving
Antipasto "No-Bread" Rollups
264.9 Calories |
10.5g Carbs |
15.6g Fat |
20.4g Protein
|
Antipasto "No-Bread" Rollups
scaled to 1 serving
1 slice
Sliced ham
1 oz
Deli cut turkey
1 tbsp
Hummus
1 slice
Provolone cheese
1 slice
Beef salami
1 oz
Roasted Red Peppers
1 small
Banana pepper
|
Antipasto "No-Bread" Rollups
Stack ham, turkey, hummus, sliced turkey, cheese, roasted red peppers and chopped banana peppers. Roll up and enjoy!
|
Dinner
315.1 Calories |
32.7g Carbs |
13.7g Fat |
20.3g Protein
1
serving
Shrimp and Corn with Basil
315.1 Calories |
32.7g Carbs |
13.7g Fat |
20.3g Protein
|
Shrimp and Corn with Basil
scaled to 1 serving
1 tbsp
Butter
4 oz
Shrimp
2 medium
Scallions
1 1/8 tbsp, chopped
Basil
1 ear, yields
Corn
|
Shrimp and Corn with Basil
PREPARATION: Chop scallions and basil.
Melt butter in a large nonstick skillet over moderately high heat, then saut corn and shrimp, stirring, until shrimp are cooked through, 3 to 5 minutes. Stir in scallions and basil and season with salt and pepper.
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