Granola

Cereals ready-to-eat, store bought

Granola
Fat 44% Carbs 44% Protein 12%
Percent Calories

1 oz of granola (Cereals ready-to-eat, store bought) contains 139 Calories. The macronutrient breakdown is 44% carbs, 44% fat, and 12% protein. This is a good source of protein (8% of your Daily Value), fiber (9% of your Daily Value), and potassium (3% of your Daily Value).

Nutrition Facts

For 1 oz of granola (28g)

Nutrient Value %DV
Calories 139
Fats 7g 9%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 7mg 0.3%
Carbs 15g 5%
Net carbs 13g
Fiber 3g 9%
Sugar 6g
Protein 4g
Calcium 22mg 2%
Iron 1mg 15%
Potassium 153mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 20%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 1mg 50%
Niacin 1mg 4%
Pantothenic acid 0.4mg 9%
Phosphorus 129mg 18%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 5IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 6%
Vitamin C 0.3mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 3mg 21%
Vitamin K 2μg 2%
Zinc 1mg 10%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 3g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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