Oat bran

Cooked

Fat 12% Carbs 69% Protein 19%
Percent Calories

1 cup of oat bran (Cooked) contains 88 Calories. The macronutrient breakdown is 69% carbs, 12% fat, and 19% protein. This is a good source of fiber (20% of your Daily Value) and magnesium (21% of your Daily Value).

Nutrition Facts

For 1 cup of oat bran (219g)

Nutrient Value %DV
Calories 88
Fats 2g 2%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 25g 9%
Net carbs 19g
Fiber 6g 20%
Sugar
Protein 7g
Calcium 22mg 2%
Iron 2mg 24%
Potassium 201mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 16%
Fluoride
Folate (B9) 13μg 3%
Lycopene
Magnesium 88mg 21%
Manganese 2mg 92%
Niacin 0.3mg 2%
Pantothenic acid 0.5mg 10%
Phosphorus 261mg 37%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 17μg 31%
Theobromine
Thiamine 0.4mg 29%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 1mg 11%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.2g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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