Taco
Fast foods, taco with beef, cheese and lettuce, hard shell
1 small taco (Fast foods, taco with beef, cheese and lettuce, hard shell) contains 386 Calories. The macronutrient breakdown is 35% carbs, 50% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).
Nutrition Facts
For 1 small taco (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 22g | 28% |
| Saturated fats | 7g | 37% |
| Trans fats | 1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 679mg | 30% |
| Carbs | 34g | 12% |
| Net carbs | 27g | |
| Fiber | 7g | 24% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 152mg | 15% |
| Iron | 2mg | 25% |
| Potassium | 357mg | 8% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 55mg | 10% |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 2μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 18% |
| Pantothenic acid | – | |
| Phosphorus | 304mg | 43% |
| Retinol | 27μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 224IU | |
| Vitamin A | 34μg | 4% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26μg | 22% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
