Waffles, whole wheat, lowfat, frozen, ready-to-heat
Main info:
Waffles, whole wheat, lowfat, frozen, ready-to-heat1 serving 2 waffles
179.9 Calories
34.4 g
2.5 g
5.0 g
3.0 g
0 mg
0.5 g
389.9 mg
3.0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of fat in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Total Fat | |
| How much saturated fat is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of saturated fat in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Saturated fat | |
| How much monounsaturated fat is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of monounsaturated fat in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Monounsaturated fat | |
| How much polyunsaturated fat is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of polyunsaturated fat in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Polyunsaturated fat | |
| How much sodium is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of sodium in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Sodium | |
| How much potassium is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of potassium in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Potassium | |
| How many carbs are in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of carbs in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Carbohydrates | |
| How many net carbs are in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of net carbs in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Net carbs | |
| How much sugar is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of sugar in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Sugar | |
| How much fiber is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of fiber in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Fiber | |
| How much protein is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of protein in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin A in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin A | |
| How much Vitamin A IU is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin A IU in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin A IU | |
| How much Vitamin B6 is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin B6 in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin B6 | |
| How much Vitamin B12 is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin B12 in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin B12 | |
| How much Vitamin C is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin C in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin C | |
| How much Vitamin D is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin D in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin D | |
| How much Vitamin D IU is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin D IU in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin D IU | |
| How much Vitamin E is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin E in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin E | |
| How much Vitamin K is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Vitamin K in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Vitamin K | |
| How much Calcium is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Calcium in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Calcium | |
| How much Iron is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Iron in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Iron | |
| How much Magnesium is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Magnesium in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Magnesium | |
| How much Phosphorus is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Phosphorus in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Phosphorus | |
| How much Zinc is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Zinc in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Zinc | |
| How much Thiamine is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Thiamine in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Thiamine | |
| How much Riboflavin is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Riboflavin in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Riboflavin | |
| How much Niacin is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Niacin in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Niacin | |
| How much Water is in Waffles, whole wheat, lowfat, frozen, ready-to-heat? Amount of Water in Waffles, whole wheat, lowfat, frozen, ready-to-heat: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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