Breakfast "Sushi"
1 serving of breakfast "sushi" contains 156 Calories. The macronutrient breakdown is 31% carbs, 48% fat, and 22% protein. This is a good source of protein (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Chop peppers. Heat oil in a pan over medium heat.
- Cook peppers in oil. Remove peppers from pan. Whisk eggs and cook over hot skillet, without scrambling them. Move egg inward to cook fully, and flip, so you have a large "fried egg". Cut in half. Place one egg on each tortilla. Add peppers to the center of your tortilla and roll up.
- Cut into "sushi" size rolls and enjoy!
Nutrition Facts
For 1 serving of breakfast "sushi" (101g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 156 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 208mg | 69% |
| Sodium | 91mg | 4% |
| Carbs | 12g | 4% |
| Net carbs | 10g | |
| Fiber | 2g | 7% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 53mg | 5% |
| Iron | 1mg | 17% |
| Potassium | 154mg | 3% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 169mg | 31% |
| Copper | 0.1mg | 10% |
| Fluoride | 1μg | |
| Folate (B9) | 29μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 26mg | 6% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.5mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 190mg | 27% |
| Retinol | 90μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 372IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0.5μg | 21% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
