Lettuce Wrap Breakfast Tacos
1 serving of lettuce wrap breakfast tacos contains 600 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), potassium (9% of your Daily Value), and calcium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 tbsp, shredded or 7g
- Cheddar cheese
1 slice (1 oz) or 28g
Directions
- Cook the bacon to desired crispiness over medium heat. Drain on paper towels, chop, and set aside.
- Whisk eggs, cream, and seasonings.
- Heat a non-stick skillet over medium heat and coat with non-stick spray. Scramble eggs, mix in shredded cheese at the end.
- Combine eggs, bacon, and cheese slices into large lettuce leaves. Enjoy!
Nutrition Facts
For 1 serving of lettuce wrap breakfast tacos (275g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 600 | |
| Fats | 51g | 65% |
| Saturated fats | 21g | 106% |
| Trans fats | 1g | |
| Cholesterol | 510mg | 170% |
| Sodium | 847mg | 37% |
| Carbs | 4g | 2% |
| Net carbs | 3g | |
| Fiber | 1g | 4% |
| Sugar | 2g | |
| Protein | 31g | |
| Calcium | 330mg | 33% |
| Iron | 3mg | 35% |
| Potassium | 444mg | 9% |
| Vitamin D | 3μg | 19% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2967μg | |
| Caffeine | 0mg | |
| Choline | 370mg | 67% |
| Copper | 0.2mg | 18% |
| Fluoride | 16μg | |
| Folate (B9) | 139μg | 35% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 5% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 495mg | 71% |
| Retinol | 336μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 6072IU | |
| Vitamin A | 583μg | 65% |
| Vitamin B12 | 2μg | 66% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 113IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 59μg | 49% |
| Zinc | 3mg | 32% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
