Linguini with Roasted Red Peppers, Crabmeat, and Basil

Linguini with Roasted Red Peppers, Crabmeat, and Basil
Fat 61% Carbs 32%
Percent Calories

1 serving of linguini with roasted red peppers, crabmeat, and basil contains 819 Calories. The macronutrient breakdown is 32% carbs, 61% fat, and 7% protein. This is a good source of protein (26% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Bring a large pot of water to a boil. Add a big pinch of kosher salt. . Place the oil, garlic, and red pepper flakes in a small skillet and turn heat to high. When the oil and garlic begin to sizzle, turn off the heat.
  2. Cook pasta in boiling water until al dente. Reserve 1/4 cup of the pasta cooking liquid. Drain pasta and place in a large bowl. Immediately toss with the garlic-red pepper flake oil. Add the sliced roasted red peppers, crab meat and fresh basil to the bowl. Toss together. Taste. Add some of the reserved pasta cooking liquid if necessary. Season with more salt and pepper if necessary.

Nutrition Facts

For 1 serving of linguini with roasted red peppers, crabmeat, and basil (463g)

Nutrient Value %DV
Calories 819
Fats 56g 72%
Saturated fats 8g 38%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 2343mg 102%
Carbs 67g 24%
Net carbs 62g
Fiber 6g 20%
Sugar 3g
Protein 14g
Calcium 118mg 12%
Iron 3mg 39%
Potassium 620mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 546μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 46%
Fluoride 0μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 64mg 15%
Manganese 1mg 30%
Niacin 2mg 16%
Pantothenic acid 0.4mg 7%
Phosphorus 224mg 32%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 1642IU
Vitamin A 82μg 9%
Vitamin B12 0.3μg 12%
Vitamin B6 1mg 46%
Vitamin C 327mg 363%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 8mg 53%
Vitamin K 83μg 69%
Zinc 1mg 8%
Sugars
Sugar 3g
Sucrose 1g
Glucose 1g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 8g 38%
Monounsaturated fats 40g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 1g
Lysine 1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

Similar Foods