Mango Banana Smoothie
2 serving of mango banana smoothie contains 387 Calories. The macronutrient breakdown is 63% carbs, 10% fat, and 28% protein. This is a good source of protein (49% of your Daily Value), potassium (19% of your Daily Value), and calcium (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Vanilla extract ¼ tsp or 1g
Directions
- Place all the ingredients in a blender and blend until smooth. If your banana is not frozen add 6 ice cube.
Nutrition Facts
For 2 serving of mango banana smoothie (554g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 4g | 6% |
| Saturated fats | 0.3g | 1% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 208mg | 9% |
| Carbs | 63g | 23% |
| Net carbs | 56g | |
| Fiber | 7g | 24% |
| Sugar | 37g | |
| Protein | 28g | |
| Calcium | 323mg | 32% |
| Iron | 2mg | 26% |
| Potassium | 881mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 44μg | |
| Beta carotene | 1087μg | |
| Caffeine | 0mg | |
| Choline | 24mg | 4% |
| Copper | 0.3mg | 31% |
| Fluoride | 3μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 5μg | |
| Magnesium | 48mg | 12% |
| Manganese | 0.4mg | 19% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 49mg | 7% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1861IU | |
| Vitamin A | 93μg | 10% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 8μg | 6% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 14g | |
| Glucose | 9g | |
| Fructose | 13g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 0.3g | 1% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |
