Maple Vinaigrette Couscous Salad

Maple Vinaigrette Couscous Salad
Fat 36% Carbs 49% Protein 14%
Percent Calories

1 Portion of maple vinaigrette couscous salad contains 372 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 Portion
Prep Time
15 minutes

Ingredients

Directions

  1. Wisk together first four ingredients to make dressing.
  2. Prepare couscous according to the package directions. While couscous is cooking, chop mint, tomatoes, onion and cucumber.
  3. In a bowl, combine couscous, mint, chives, cheese, chickpeas, tomatoes, onion, cucumbers, salt and pepper.
  4. Pour dressing over mixture and toss lightly.

Nutrition Facts

For 1 Portion of maple vinaigrette couscous salad (271g)

Nutrient Value %DV
Calories 372
Fats 15g 19%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 1228mg 53%
Carbs 46g 17%
Net carbs 39g
Fiber 7g 24%
Sugar 8g
Protein 14g
Calcium 214mg 21%
Iron 3mg 32%
Potassium 502mg 11%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 104μg
Caffeine 0mg
Choline 38mg 7%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 57mg 14%
Manganese 1mg 59%
Niacin 2mg 9%
Pantothenic acid 1mg 21%
Phosphorus 238mg 34%
Retinol 35μg
Riboflavin (B2) 0.4mg 31%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 535IU
Vitamin A 56μg 6%
Vitamin B12 0.5μg 20%
Vitamin B6 1mg 46%
Vitamin C 4mg 5%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 17μg 14%
Zinc 2mg 18%
Sugars
Sugar 8g
Sucrose 6g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.3g
Fats
Saturated fats 5g 27%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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