Maple Vinaigrette Couscous Salad
1 Portion of maple vinaigrette couscous salad contains 372 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), fiber (24% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 Portion
- Prep Time
- 15 minutes
Ingredients
- Red wine vinegar
½ tbsp or 7g
- Maple syrups
½ tbsp or 10g
- Feta cheese
1 oz or 28g
Directions
- Wisk together first four ingredients to make dressing.
- Prepare couscous according to the package directions. While couscous is cooking, chop mint, tomatoes, onion and cucumber.
- In a bowl, combine couscous, mint, chives, cheese, chickpeas, tomatoes, onion, cucumbers, salt and pepper.
- Pour dressing over mixture and toss lightly.
Nutrition Facts
For 1 Portion of maple vinaigrette couscous salad (271g)
Nutrient | Value | %DV |
---|---|---|
Calories | 372 | |
Fats | 15g | 19% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 25mg | 8% |
Sodium | 1228mg | 53% |
Carbs | 46g | 17% |
Net carbs | 39g | |
Fiber | 7g | 24% |
Sugar | 8g | |
Protein | 14g | |
Calcium | 214mg | 21% |
Iron | 3mg | 32% |
Potassium | 502mg | 11% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 104μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 30% |
Fluoride | 1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 57mg | 14% |
Manganese | 1mg | 59% |
Niacin | 2mg | 9% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 238mg | 34% |
Retinol | 35μg | |
Riboflavin (B2) | 0.4mg | 31% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 535IU | |
Vitamin A | 56μg | 6% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 1mg | 46% |
Vitamin C | 4mg | 5% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 1mg | 7% |
Vitamin K | 17μg | 14% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 1g | |
Fructose | 0.5g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.3g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.5g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |