Mexican Salad in a Jar
1 serving of mexican salad in a jar contains 346 Calories. The macronutrient breakdown is 63% carbs, 18% fat, and 18% protein. This is a good source of protein (30% of your Daily Value), fiber (43% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Cheddar cheese 2 tbsp, shredded or 14g
Directions
- Divide the ingredients into half for two separate salad jars.
- Place the following ingredients into the jar starting with lettuce, corn, black beans, tomatoes, cheese, chips.
- Put the lid on and store in refrigerator until ready to eat. Top with your favorite dressing and season with salt and pepper.
- Enjoy!
Nutrition Facts
For 1 serving of mexican salad in a jar (258g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 346 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 201mg | 9% |
| Carbs | 58g | 21% |
| Net carbs | 46g | |
| Fiber | 12g | 43% |
| Sugar | 8g | |
| Protein | 17g | |
| Calcium | 146mg | 15% |
| Iron | 4mg | 46% |
| Potassium | 1202mg | 26% |
| Vitamin D | 0.1μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 57μg | |
| Beta carotene | 3927μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 57% |
| Fluoride | 4μg | |
| Folate (B9) | 350μg | 88% |
| Lycopene | 1158μg | |
| Magnesium | 127mg | 30% |
| Manganese | 1mg | 35% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 300mg | 43% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 4μg | 8% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 6729IU | |
| Vitamin A | 351μg | 39% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
