Mocha Berry Almond Smoothie
2 serving of mocha berry almond smoothie contains 1014 Calories. The macronutrient breakdown is 36% carbs, 22% fat, and 41% protein. This is a good source of protein (196% of your Daily Value), fiber (96% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of mocha berry almond smoothie (1.02kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1014 | |
| Fats | 26g | 34% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 315mg | 14% |
| Carbs | 97g | 35% |
| Net carbs | 71g | |
| Fiber | 27g | 96% |
| Sugar | 39g | |
| Protein | 110g | |
| Calcium | 707mg | 71% |
| Iron | 11mg | 136% |
| Potassium | 1403mg | 30% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 61μg | |
| Caffeine | 118mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 113% |
| Fluoride | 4μg | |
| Folate (B9) | 96μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 244mg | 58% |
| Manganese | 3mg | 137% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 1mg | 26% |
| Phosphorus | 350mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 5μg | 8% |
| Theobromine | 222mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 157IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 67% |
| Vitamin K | 20μg | 17% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 5g | |
| Glucose | 16g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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