Open-face Breakfast Sandwich
2 serving of open-face breakfast sandwich contains 606 Calories. The macronutrient breakdown is 21% carbs, 58% fat, and 20% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (44% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Place eggs in a small saucepot and cover with water. Bring to a boil for about 8 minutes. Remove from heat.
- Meanwhile, toast the bread. When it is done, spread with butter.
- Slice the avocado.
- When the eggs are done, peel and slice them lengthwise.
- Assemble in this order: bread, egg, avocado. Sprinkle with chili sauce.
Nutrition Facts
For 2 serving of open-face breakfast sandwich (338g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.4g | |
| Cholesterol | 766mg | 255% |
| Sodium | 538mg | 23% |
| Carbs | 33g | 12% |
| Net carbs | 26g | |
| Fiber | 6g | 22% |
| Sugar | 4g | |
| Protein | 31g | |
| Calcium | 196mg | 20% |
| Iron | 6mg | 71% |
| Potassium | 744mg | 16% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 93μg | |
| Caffeine | 0mg | |
| Choline | 607mg | 110% |
| Copper | 0.3mg | 30% |
| Fluoride | 27μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 13% |
| Manganese | 0.4mg | 19% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 4mg | 87% |
| Phosphorus | 486mg | 69% |
| Retinol | 387μg | |
| Riboflavin (B2) | 1mg | 88% |
| Selenium | 73μg | 132% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 1490IU | |
| Vitamin A | 396μg | 44% |
| Vitamin B12 | 2μg | 76% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 170IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 16μg | 14% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0.1g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
