Tofu
Firm, prepared with calcium sulfate and magnesium chloride (nigari)
Main info:
TofuFirm, prepared with calcium sulfate and magnesium chloride (nigari)
1 oz
19.8 Calories
0.5 g
1.2 g
2.3 g
0.3 g
0 mg
0.2 g
3.4 mg
0.2 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Tofu? Amount of calories in Tofu: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Tofu? Amount of fat in Tofu: Total Fat | |
| How much saturated fat is in Tofu? Amount of saturated fat in Tofu: Saturated fat | |
| How much monounsaturated fat is in Tofu? Amount of monounsaturated fat in Tofu: Monounsaturated fat | |
| How much polyunsaturated fat is in Tofu? Amount of polyunsaturated fat in Tofu: Polyunsaturated fat | |
| How much sodium is in Tofu? Amount of sodium in Tofu: Sodium | |
| How much potassium is in Tofu? Amount of potassium in Tofu: Potassium | |
| How many carbs are in Tofu? Amount of carbs in Tofu: Carbohydrates | |
| How many net carbs are in Tofu? Amount of net carbs in Tofu: Net carbs | |
| How much sugar is in Tofu? Amount of sugar in Tofu: Sugar | |
| How much fiber is in Tofu? Amount of fiber in Tofu: Fiber | |
| How much protein is in Tofu? Amount of protein in Tofu: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Tofu? Amount of Vitamin A in Tofu: Vitamin A | |
| How much Vitamin A IU is in Tofu? Amount of Vitamin A IU in Tofu: Vitamin A IU | |
| How much Vitamin B6 is in Tofu? Amount of Vitamin B6 in Tofu: Vitamin B6 | |
| How much Vitamin B12 is in Tofu? Amount of Vitamin B12 in Tofu: Vitamin B12 | |
| How much Vitamin C is in Tofu? Amount of Vitamin C in Tofu: Vitamin C | |
| How much Vitamin D is in Tofu? Amount of Vitamin D in Tofu: Vitamin D | |
| How much Vitamin D IU is in Tofu? Amount of Vitamin D IU in Tofu: Vitamin D IU | |
| How much Vitamin E is in Tofu? Amount of Vitamin E in Tofu: Vitamin E | |
| How much Vitamin K is in Tofu? Amount of Vitamin K in Tofu: Vitamin K | |
| How much Caffeine is in Tofu? Amount of Caffeine in Tofu: Caffeine | |
| How much Calcium is in Tofu? Amount of Calcium in Tofu: Calcium | |
| How much Iron is in Tofu? Amount of Iron in Tofu: Iron | |
| How much Magnesium is in Tofu? Amount of Magnesium in Tofu: Magnesium | |
| How much Phosphorus is in Tofu? Amount of Phosphorus in Tofu: Phosphorus | |
| How much Zinc is in Tofu? Amount of Zinc in Tofu: Zinc | |
| How much Copper is in Tofu? Amount of Copper in Tofu: Copper | |
| How much Manganese is in Tofu? Amount of Manganese in Tofu: Manganese | |
| How much Selenium is in Tofu? Amount of Selenium in Tofu: Selenium | |
| How much Retinol is in Tofu? Amount of Retinol in Tofu: Retinol | |
| How much Lycopene is in Tofu? Amount of Lycopene in Tofu: Lycopene | |
| How much Thiamine is in Tofu? Amount of Thiamine in Tofu: Thiamine | |
| How much Riboflavin is in Tofu? Amount of Riboflavin in Tofu: Riboflavin | |
| How much Niacin is in Tofu? Amount of Niacin in Tofu: Niacin | |
| How much Folate is in Tofu? Amount of Folate in Tofu: Folate | |
| How much Choline is in Tofu? Amount of Choline in Tofu: Choline | |
| How much Betaine is in Tofu? Amount of Betaine in Tofu: Betaine | |
| How much Water is in Tofu? Amount of Water in Tofu: Water | |
| Fatty acids | |
| How much Total Omega 6 is in Tofu? Amount of Total Omega 6 in Tofu: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Tofu? Amount of Tryptophan in Tofu: Tryptophan | |
| How much Threonine is in Tofu? Amount of Threonine in Tofu: Threonine | |
| How much Isoleucine is in Tofu? Amount of Isoleucine in Tofu: Isoleucine | |
| How much Leucine is in Tofu? Amount of Leucine in Tofu: Leucine | |
| How much Lysine is in Tofu? Amount of Lysine in Tofu: Lysine | |
| How much Methionine is in Tofu? Amount of Methionine in Tofu: Methionine | |
| How much Cystine is in Tofu? Amount of Cystine in Tofu: Cystine | |
| How much Phenylalanine is in Tofu? Amount of Phenylalanine in Tofu: Phenylalanine | |
| How much Tyrosine is in Tofu? Amount of Tyrosine in Tofu: Tyrosine | |
| How much Valine is in Tofu? Amount of Valine in Tofu: Valine | |
| How much Arginine is in Tofu? Amount of Arginine in Tofu: Arginine | |
| How much Histidine is in Tofu? Amount of Histidine in Tofu: Histidine | |
| How much Alanine is in Tofu? Amount of Alanine in Tofu: Alanine | |
| How much Aspartic acid is in Tofu? Amount of Aspartic acid in Tofu: Aspartic acid | |
| How much Glutamic acid is in Tofu? Amount of Glutamic acid in Tofu: Glutamic acid | |
| How much Glycine is in Tofu? Amount of Glycine in Tofu: Glycine | |
| How much Proline is in Tofu? Amount of Proline in Tofu: Proline | |
| How much Serine is in Tofu? Amount of Serine in Tofu: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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