Pan Seared Chicken with Carrots and Broccoli (Amy)
By
leslie
Takes 30 min,
serves 1.
Ingredients
1
half breast (fillet)
Chicken breast
1/2
tsp, ground
Thyme
1/2
tsp
Rosemary
2
tbsp
Olive oil
1/2
cup chopped
Broccoli
1/4
cup chopped
Carrots
1
tbsp
Lemon juice
1
dash
Salt
1
dash
Pepper
Nutrition
416.3 Calories
8.0 g
30.5 g
28.3 g
2.7 g
86.1 mg
4.5 g
246.6 mg
2.7 g
0 g
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