Sauteed Garlic Chicken and Chard (Amy)
By
leslie
Takes 30 min,
serves 1.
Ingredients
2
tbsp
Olive oil
1
half breast (fillet)
Chicken breast
1/4
cup, sliced
Onions
1/4
cup, sliced
Red bell pepper
2
cup
Chard
1
dash
Salt
1
dash
Pepper
1/2
tsp
Crushed red pepper flakes
2
clove
Garlic
Nutrition
424.2 Calories
9.3 g
30.5 g
28.8 g
2.3 g
86.1 mg
4.4 g
365.1 mg
3.0 g
0 g
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