Tilapia and Tomato Stew (Amy)
By
leslie
Takes 30 min,
serves 1.
Ingredients
2
tbsp
Olive oil
1/4
cup, chopped
Onions
2
cup
Spinach
1
tsp, ground
Oregano
1
tbsp
Lemon juice
1/2
cup, chopped or sliced
Tomatoes
1
cup
Chicken broth
4
oz
Tilapia
1
dash
Salt
1
dash
Pepper
Nutrition
416.2 Calories
12.9 g
30.0 g
27.4 g
3.9 g
61.5 mg
4.5 g
1159.1 mg
5.8 g
0 g
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