Breakfast
319.1 Calories |
13.4g Carbs |
20.7g Fat |
20.5g Protein
1
serving
Basic scrambled eggs
273.1 Calories |
2.4g Carbs |
20.2g Fat |
19.5g Protein
1
cup, whole
(144 g)
Strawberries
46.1 Calories |
11.1g Carbs |
0.4g Fat |
1.0g Protein
|
Basic scrambled eggs
scaled to 1 serving
3 large
Egg
1/2 tbsp
Butter
1/2 tbsp chopped
Chives
1/2 tbsp, ground
Tarragon
1/2 dash
Salt
1/2 dash
Pepper
Strawberries
144
g
Strawberries
|
Basic scrambled eggs
Whisk the eggs in a medium bowl and until broken up. Season with a pinch each of salt and pepper and beat to incorporate. Place 2 tablespoons of the eggs in a small bowl; set aside.
Heat a 10-inch nonstick frying pan over medium-low heat until hot, about 2 minutes. Add butter to the pan and, using a rubber spatula, swirl until it’s melted and foamy and the pan is evenly coated. Pour in the larger portion of the eggs, sprinkle with chives and/or tarragon (if using), and let sit undisturbed until eggs just start to set around the edges, about 1 to 2 minutes. Using the rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, for a total cooking time of about 5 minutes.
Add remaining 2 tablespoons raw egg and stir until eggs no longer look wet. Remove from heat and season with salt and pepper as needed. Serve immediately.
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Lunch
353.5 Calories |
22.2g Carbs |
21.6g Fat |
23.7g Protein
1
serving
Tuna Salad
235.8 Calories |
9.6g Carbs |
15.6g Fat |
18.1g Protein
1
serving
Cucumber & Hummus
117.7 Calories |
12.6g Carbs |
6.0g Fat |
5.5g Protein
|
Tuna Salad
scaled to 1 serving
1/2 can
Tuna
1/2 fruit
Avocados
1/2 tbsp
Lemon juice
1/8 cup chopped
Onions
Cucumber & Hummus
scaled to 1 serving
1/4 cup
Hummus
1 cup slices
Cucumber
|
Tuna Salad
Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Cucumber & Hummus
Cut cucumber into round slices and eat with hummus.
|
Dinner
374.7 Calories |
64.7g Carbs |
10.5g Fat |
8.9g Protein
1
serving
Vegan Potato Tacos
374.7 Calories |
64.7g Carbs |
10.5g Fat |
8.9g Protein
|
Vegan Potato Tacos
scaled to 1 serving
1 3/16 Potato medium
Potato
1/3 medium
Onions
1 tsp
Olive oil
2 2/3 tbsp
Peas
1/3 tsp
Paprika
1 1/3 tbsp
Water
3/16 dash
Salt
1 tortilla
Tortillas
3/16 fruit
Avocados
1/16 cucumber
Cucumber
1/2 tsp
Dill
|
Vegan Potato Tacos
Wash potatoes, peel onions and chop everything in small cubes.
Add potatoes, onions, peas, oil, salt to taste, and paprika in a large deep pan, cover the lid and cook at medium-high heat for about 15-20 minutes. Stir from time to time and add water little by little if you need to.
Make sure the sauce is not too watery – add more paprika if that happens. Taste and add some more salt if needed.
When ready to serve, place potatoes in a tortilla with chopped cucumber, cubed avocado, and some fresh dill. Enjoy!
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