Breakfast
1121.4 Calories |
16.2g Carbs |
103.7g Fat |
41.1g Protein
2
serving
Curry Cheddar Scrambled Eggs
437.3 Calories |
2.5g Carbs |
32.4g Fat |
32.1g Protein
1
cup, halves
(99 g)
Pecans
684.1 Calories |
13.7g Carbs |
71.3g Fat |
9.1g Protein
|
Curry Cheddar Scrambled Eggs
scaled to 2 serving
1/2 tsp
Curry powder
2 dash
Salt
2 dash
Pepper
4 large
Egg
4 tbsp, shredded
Cheddar cheese
1 tsp
Butter
Pecans
99
g
Pecans
|
Curry Cheddar Scrambled Eggs
Sprinkle the curry powder, salt and pepper onto the beaten eggs; beat together until well blended. Stir in the Cheddar cheese.
Melt the margarine in a skillet over medium heat. Pour in the eggs, and cook, stirring constantly until firmed to desired temperature, 3 to 5 minutes.
|
Lunch
1122.4 Calories |
182.5g Carbs |
36.8g Fat |
30.2g Protein
2
serving
Garden style pasta
774.4 Calories |
95.6g Carbs |
36.0g Fat |
25.2g Protein
1
potato
Microwaved sweet potato
111.8 Calories |
26.2g Carbs |
0.1g Fat |
2.0g Protein
1
serving
Banana Pineapple "Ice Cream"
236.3 Calories |
60.7g Carbs |
0.8g Fat |
2.9g Protein
|
Garden style pasta
scaled to 2 serving
4 oz
Whole wheat pasta
2 tbsp
Olive oil
1/4 cup
Parmesan cheese
1/2 large
Red bell pepper
1/4 cup, chopped or sliced
Tomatoes
1/2 cup
Arugula
Microwaved sweet potato
scaled to 1 potato
1 sweetpotato, 5" long
Sweet potato
Banana Pineapple "Ice Cream"
scaled to 1 serving
2 medium
Banana
1/3 cup, crushed, sliced, or chunks
Pineapple
|
Garden style pasta
Cook pasta according to package directions. Drain pasta and return to hot pan. Pour oil over pasta.
Stir in cheese, tomatoes, sweet pepper, and greens or herbs. Season to taste with sea salt and pepper. Serve immediately.
Microwaved sweet potato
Wash potatoes and puncture a few times with a fork. Place on paper towel on microwave-safe dish. Microwave on high for 4-5 minutes for the first potato, plus 2-3 minutes for each additional potato. Flip potatoes over halfway through cooking. Season as desired (won't change nutrition much).
If you have more time, you can also bake them at 425F for 50 minutes, or even microwave them first and then bake for 10-15 minutes.
Banana Pineapple "Ice Cream"
Freeze banana and pineapple chunks ahead of time. When ready to make, blend chopped frozen banana and frozen pineapple chunks in blender or food processor until smooth and creamy. Serve immediately.
|
Dinner
1209.7 Calories |
60.5g Carbs |
65.3g Fat |
90.7g Protein
3
serving
Cucumber and Poppy Seed Salad
330.5 Calories |
38.7g Carbs |
18.0g Fat |
5.5g Protein
2
serving
Protein-boosted Yogurt
879.2 Calories |
21.9g Carbs |
47.3g Fat |
85.1g Protein
|
Cucumber and Poppy Seed Salad
scaled to 3 serving
4 tbsp
Light mayonnaise
1 1/2 tbsp
Sour cream
1 1/2 tbsp
Vinegar
3/4 tbsp
Honey
3/4 tsp
Poppy seed
3/8 tsp
Salt
3/16 tsp
Pepper
3 medium
Cucumber
3/4 small raw
Red Onion
Protein-boosted Yogurt
scaled to 2 serving
2 scoop
Whey protein powder
16 oz
Greek yogurt
|
Cucumber and Poppy Seed Salad
In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper.
4 cucumbers,, halved lengthwise, and thinly sliced crosswise.1 red onion, halved, thinly sliced
Add cucumbers and onion to the bowl; toss to combine.
Protein-boosted Yogurt
Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
|