Fried Eggs with Bacon and Radish

Fried Eggs with Bacon and Radish
Fat 69% Protein 24%
Percent Calories

1 serving of fried eggs with bacon and radish contains 442 Calories. The macronutrient breakdown is 7% carbs, 69% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (27% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

  • Bacon

    Raw, cured pork

    4 strip or 48g

  • Egg

    Whole, fresh eggs

    3 large or 150g

  • Radishes

    Raw

    1 ½ cup slices or 174g

Directions

  1. Place bacon strips in a cold non-stick frying pan and turn heat onto medium. Cook until bacon has reached desired doneness. Remove from pan.
  2. Add eggs to the pan and cook in the bacon fat to desired doneness (feel free to scramble eggs if desired).
  3. Wash and clean radish. Slice and serve alongside the bacon and eggs. Enjoy!

Nutrition Facts

For 1 serving of fried eggs with bacon and radish (372g)

Nutrient Value %DV
Calories 442
Fats 33g 43%
Saturated fats 11g 56%
Trans fats 0.1g
Cholesterol 590mg 197%
Sodium 599mg 26%
Carbs 8g 3%
Net carbs 5g
Fiber 3g 10%
Sugar 4g
Protein 26g
Calcium 130mg 13%
Iron 3mg 43%
Potassium 707mg 15%
Vitamin D 3μg 21%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 475mg 86%
Copper 0.2mg 25%
Fluoride 14μg
Folate (B9) 114μg 28%
Lycopene 0μg
Magnesium 41mg 10%
Manganese 0.1mg 6%
Niacin 2mg 16%
Pantothenic acid 3mg 57%
Phosphorus 401mg 57%
Retinol 245μg
Riboflavin (B2) 1mg 60%
Selenium 57μg 103%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 840IU
Vitamin A 245μg 27%
Vitamin B12 2μg 65%
Vitamin B6 0.5mg 37%
Vitamin C 26mg 29%
Vitamin D IU 131IU
Vitamin D2 0μg
Vitamin D3 3μg
Vitamin E 2mg 12%
Vitamin K 3μg 2%
Zinc 3mg 27%
Sugars
Sugar 4g
Sucrose 1g
Glucose 2g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 11g 56%
Monounsaturated fats 14g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.3g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.5g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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