1440 Calorie
Paleo diet and meal plan
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Example 1440 calorie
paleo diet plan
Example 1440 Calorie Paleo Meal Plan
117.6g Carbs
80.3g Fat
89.5g Protein
Breakfast
351.3 Calories |
45.8g Carbs |
12.3g Fat |
18.9g Protein
1
serving
Zucchini Hash
218.3 Calories |
12.7g Carbs |
11.3g Fat |
16.8g Protein
1
serving
Fruit Salad
133.0 Calories |
33.1g Carbs |
0.9g Fat |
2.1g Protein
|
Zucchini Hash
scaled to 1 serving
4 tbsp chopped
Onions
1 cup, chopped
Zucchini
1 dash
Salt
1 dash
Pepper
1 spray
Pam cooking spray
2 extra large
Egg
1 tsp
Garlic powder
1 tsp
Onion powder
Fruit Salad
scaled to 1 serving
1 cup, halves
Strawberries
1 cup
Blueberries
|
Zucchini Hash
Chop the onion and zucchini, and then mix everything up in a bowl.
Heat a pan on medium heat, and lightly spray with a cooking spray.
Spoon/pour the mixture into the pan. Cook about 5 minutes and flip. Cook another 5 min.
Fruit Salad
|
Lunch
580.6 Calories |
53.1g Carbs |
28.7g Fat |
39.7g Protein
1
serving
Spicy Tuna Salad
453.4 Calories |
21.4g Carbs |
28.1g Fat |
37.4g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
1
medium whole (2-3/5" dia)
(123 g)
Tomatoes
22.1 Calories |
4.8g Carbs |
0.2g Fat |
1.1g Protein
|
Spicy Tuna Salad
scaled to 1 serving
1 can
Tuna
10 olive
Olives
1/4 cup, chopped
Scallions
1/2 pepper
Jalapeno peppers
1 1/2 tbsp, drained
Capers
1/4 tsp
Cayenne pepper
3 1/4 tbsp
Lemon juice
1/2 tbsp
Olive oil
1/4 head
Lettuce
1/2 fruit
Avocados
Banana
1
medium (7" to 7-7/8" long)
Banana
Tomatoes
1
medium whole (2-3/5" dia)
Tomatoes
|
Spicy Tuna Salad
Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
|
Dinner
530.0 Calories |
18.8g Carbs |
39.3g Fat |
30.9g Protein
1
serving
Easy Paleo Garlic Chicken
208.4 Calories |
1.6g Carbs |
9.9g Fat |
26.9g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Easy Paleo Garlic Chicken
scaled to 1 serving
1/2 tbsp
Olive oil
1/2 breast
Chicken breast
1/2 tsp
Garlic powder
1/4 tsp
Salt
1/4 tsp
Onion powder
Avocados
1
fruit
Avocados
|
Easy Paleo Garlic Chicken
Pour olive oil (or your preferred oil, like coconut oil) in a large skillet over medium high heat. Add chicken and sprinkle with garlic powder, seasoning salt and onion powder. Saute about 10 to 15 minutes on each side, or until chicken is cooked through and juices run clear.
|