1460 Calorie
Atkins / Ketogenic diet and meal plan
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Example 1460 calorie
atkins / ketogenic diet plan
Example 1460 Calorie Keto Meal Plan
33.2g Carbs
80.1g Fat
124.6g Protein
Breakfast
0 Calories |
0g Carbs |
0g Fat |
0g Protein
|
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Lunch
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
1
serving
Cool Summer Cucumber and Tomato Toss
91.6 Calories |
6.4g Carbs |
7.0g Fat |
1.2g Protein
|
Cool Summer Cucumber and Tomato Toss
scaled to 1 serving
1/4 large
Cucumber
1/2 large whole
Tomatoes
1/2 tbsp
Balsamic vinegar
1/2 tbsp
Olive oil
1/4 dash
Salt
1/4 dash
Pepper
|
Cool Summer Cucumber and Tomato Toss
Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
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Dinner
1337.6 Calories |
26.8g Carbs |
73.1g Fat |
123.3g Protein
3
serving
Poached Salmon
832.0 Calories |
6.8g Carbs |
32.3g Fat |
101.9g Protein
1
serving
Microwave Poached Eggs
71.6 Calories |
0.4g Carbs |
4.8g Fat |
6.3g Protein
2
serving
Almond Butter & Celery
433.9 Calories |
19.6g Carbs |
36.0g Fat |
15.2g Protein
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Poached Salmon
scaled to 3 serving
3/4 dash
Salt
2 1/4 sprig
Dill
0.6 tsp
Parsley
3/8 cup
Water
3/4 serving 5 fl oz
White wine
2 1/4 tbsp chopped
Shallots
3/4 dash
Pepper
18 oz
Atlantic salmon
Microwave Poached Eggs
scaled to 1 serving
1 large
Egg
1/8 tsp
Vinegar
1/3 cup
Water
Almond Butter & Celery
scaled to 2 serving
4 tbsp
Almond butter
4 stalks, large
Celery
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Poached Salmon
Sprinkle the salmon fillets with a little salt. Put the wine, water, dill, parsley and onions in a saute pan, and bring to a simmer on medium heat.
Place salmon fillets, skin-side down on the pan. Cover. Cook 5 to 10 minutes, depending on the thickness of the fillet, or to desired done-ness. Do not overcook. Serve sprinkled with freshly ground black pepper.
Microwave Poached Eggs
Add the water and white vinegar to a 6 ounce custard cup.
Break egg into cup, pierce egg yolk with toothpick, and cover dish loosely with plastic wrap.
Place in microwave and cook for 1 minute or until desired doneness.
You may need to experiment with cooking times based on the wattage of your microwave and taste preference.
Immediately remove egg from hot water with a slotted spoon as it will continue to cook.
Serve with salt and pepper to taste.
Almond Butter & Celery
Spread almond butter on celery and enjoy!
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