1580 Calorie
Vegetarian diet and meal plan
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Example 1580 calorie
vegetarian diet plan
Example 1580 Calorie Vegetarian Meal Plan
171.6g Carbs
74.6g Fat
72.7g Protein
Breakfast
538.4 Calories |
48.8g Carbs |
22.7g Fat |
40.4g Protein
1
serving
Chocolate peanut protein shake
538.4 Calories |
48.8g Carbs |
22.7g Fat |
40.4g Protein
|
Chocolate peanut protein shake
scaled to 1 serving
30 grams
Whey protein powder
1 cup
Reduced fat milk
2 tbsp
Peanut butter
1 medium
Banana
|
Chocolate peanut protein shake
Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well. The chocolate part comes from using chocolate protein powder, but other flavors can work as well, or you can add a teaspoon of cocoa if you have unflavored protein.
|
Lunch
503.2 Calories |
44.9g Carbs |
30.1g Fat |
13.3g Protein
1
sandwich
The Vegan Snack Sandwich
503.2 Calories |
44.9g Carbs |
30.1g Fat |
13.3g Protein
|
The Vegan Snack Sandwich
scaled to 1 sandwich
2 tbsp
Smart balance regular buttery spread with flax oil
1 tortilla
Tortillas
4 cherry tomato
Cherry tomatoes
1/2 tsp, ground
Oregano
3 leaf, whole
Basil
4 tbsp
Hummus
2 slice
Soy cheese
|
The Vegan Snack Sandwich
Heat frying pan to medium low, and warm tortilla on both sides until soft.
Melt butter, then chop the cherry tomatoes in quarters and add to pan - season with salt and pepper, and add oregano.
Spread hummus on two sides of tortilla, then lay basil leaves on hummus.
After the tomatoes have sweated some, spatula the tomatoes into a rectangle and throw cheese on top to melt.
Add cheese and tomatoes to wrap, roll up and eat!
|
Dinner
564.5 Calories |
77.9g Carbs |
21.9g Fat |
19.0g Protein
1
serving
Vegan Buffalo Chickpea Taquitos
430.1 Calories |
66.5g Carbs |
12.6g Fat |
14.1g Protein
1
serving
Steamed Broccoli
134.3 Calories |
11.3g Carbs |
9.3g Fat |
4.9g Protein
|
Vegan Buffalo Chickpea Taquitos
scaled to 1 serving
1/2 cup
Chickpeas
1/16 can
Artichoke Hearts, Quarters
1 1/3 tbsp
Pepper or hot sauce
3 tortilla medium
Tortillas
3/16 fruit
Avocados
1 tsp
Lime juice
Steamed Broccoli
scaled to 1 serving
3/8 lb
Broccoli
3/4 tbsp
Butter
1/8 tsp
Lemon juice
|
Vegan Buffalo Chickpea Taquitos
Preheat your oven to 425 degrees F.
In a large bowl mash the chickpeas with a potato masher or fork. Some larger pieces are ok, but you want the mixture to stick together.
Drain artichoke hearts and chop into smaller pieces. Add into bowl with chickpeas along with the buffalo hot sauce and mix well to combine.
Scoop about 2 tbsp of the filling onto each tortilla and roll tightly. Place seam side down on a baking sheet. Bake 15-20 minutes until the tortillas are browning on the edges.
While baking taquitos, mash avocado with lime juice until well combined. Serve with taquitos and enjoy!
Steamed Broccoli
Trim the broccoli into large florets.
Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
Remove to a platter; season with salt and pepper, the butter, and the lemon juice.
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