2170 Calorie
Vegetarian diet and meal plan
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Example 2170 calorie
vegetarian diet plan
Example 2170 Calorie Vegetarian Meal Plan
172.7g Carbs
128.6g Fat
104.7g Protein
Breakfast
687.9 Calories |
95.4g Carbs |
25.1g Fat |
31.6g Protein
1
serving
Tahini Fruit Dip with Apples
687.9 Calories |
95.4g Carbs |
25.1g Fat |
31.6g Protein
|
Tahini Fruit Dip with Apples
scaled to 1 serving
8 oz
Nonfat greek yogurt
3 tbsp
Sesame butter
3 tbsp
Honey
1 dash
Salt
1/4 tsp
Cinnamon
1 medium
Apples
|
Tahini Fruit Dip with Apples
Stir together yogurt, tahini, honey, a pinch of salt, and a large pinch of cinnamon. Serve with sliced apple and enjoy!
|
Lunch
679.4 Calories |
37.7g Carbs |
41.4g Fat |
45.1g Protein
1
whole
Egg avocado
464.6 Calories |
17.9g Carbs |
39.0g Fat |
16.6g Protein
1
serving
Cottage Cheese & Grapes
214.8 Calories |
19.8g Carbs |
2.4g Fat |
28.6g Protein
|
Egg avocado
scaled to 1 whole
2 large
Egg
1 fruit
Avocados
Cottage Cheese & Grapes
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Grapes
|
Egg avocado
Halve the avocado, crack an egg into a bowl and scoop the yolk into a half. Put another egg yolk in the other half. Scoop in any egg white you can get in there. Bake in the oven at 425 F for 15-20 minutes
Cottage Cheese & Grapes
Cut grapes in half. Mix grapes with cottage cheese and serve.
|
Dinner
801.2 Calories |
39.6g Carbs |
62.2g Fat |
27.9g Protein
2
serving
Coconut Protein Balls
445.1 Calories |
30.1g Carbs |
27.4g Fat |
21.8g Protein
2
serving
Easy Fried Spinach
356.1 Calories |
9.5g Carbs |
34.8g Fat |
6.1g Protein
|
Coconut Protein Balls
scaled to 2 serving
3/16 cup
Almond Flour
7/16 cup
Coconut meat
0 tsp
Honey
1/2 tbsp
Coconut oil
3/16 lemon yields
Lemon juice
3/16 tsp
Salt
3/16 tsp
Vanilla extract
2/3 scoop
Whey protein powder
Easy Fried Spinach
scaled to 2 serving
1 1/3 tbsp
Vegetable oil
1 1/3 tbsp
Butter
2/3 package
Spinach
2 2/3 cloves, minced
Garlic
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
Easy Fried Spinach
Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.
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