Breakfast
133.7 Calories |
10.2g Carbs |
7.4g Fat |
6.3g Protein
1
serving
Corned Beef Hash Cakes
133.7 Calories |
10.2g Carbs |
7.4g Fat |
6.3g Protein
|
Corned Beef Hash Cakes
scaled to 1 serving
3/8 tsp
Vegetable oil
1/8 small
Onions
1/4 cup
Mashed potatoes
1/8 dash
Salt
1/8 dash
Pepper
1 oz
Cured beef, corned beef
|
Corned Beef Hash Cakes
Heat oil in a large skillet over medium heat. Fry onion in oil until translucent. Transfer to a medium bowl, and mix with mashed potatoes and corned beef. Season with salt and pepper. Form into 8 patties. Fry patties in the skillet over medium-high heat until golden brown on both sides.
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Lunch
172.9 Calories |
25.9g Carbs |
5.1g Fat |
7.5g Protein
1
serving
Mexican chickpea salad
136.0 Calories |
18.7g Carbs |
4.8g Fat |
6.3g Protein
1
medium (approx 2-3/4" long, 2-1/2 dia.)
(119 g)
Red bell pepper
36.9 Calories |
7.2g Carbs |
0.4g Fat |
1.2g Protein
|
Mexican chickpea salad
scaled to 1 serving
1/4 large whole
Tomatoes
1/16 cup, sliced
Onions
1/2 tsp
Olive oil
3/4 tsp
Lemon juice
1/4 tsp, ground
Cumin
1/16 tsp
Chili powder
1/16 tsp
Salt
4 oz
Chickpeas
1/16 cup
Fresh cilantro
Red bell pepper
1
medium (approx 2-3/4" long, 2-1/2 dia.)
Red bell pepper
|
Mexican chickpea salad
In a bowl, whisk the oil, lemon juice, cumin, chili powder, and salt.
Rise and drain the chickpeas, and add to the bowl.
Add tomatoes, onions, avocado (if using), cilantro, and toss until combined.
Serve right away or refrigerate for up to 2 days.
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Dinner
194.6 Calories |
14.2g Carbs |
2.4g Fat |
28.5g Protein
1
serving
Cottage Cheese & Honeydew Melon
194.6 Calories |
14.2g Carbs |
2.4g Fat |
28.5g Protein
|
Cottage Cheese & Honeydew Melon
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup, balls
Melons
|
Cottage Cheese & Honeydew Melon
Mix cottage cheese with melon balls and serve.
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