590 Calorie
Low-Fat diet and meal plan
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Example 590 calorie
low-fat diet plan
Example 590 Calorie Low-Fat Meal Plan
69.1g Carbs
7.6g Fat
61.6g Protein
Breakfast
208.4 Calories |
33.7g Carbs |
4.0g Fat |
9.6g Protein
2
crepes
Strawberry Crepes
208.4 Calories |
33.7g Carbs |
4.0g Fat |
9.6g Protein
|
Strawberry Crepes
scaled to 2 crepes
1 1/3 tbsp
Wheat flour
1/3 extra large
Egg
2 2/3 tbsp
Wheat flour
1/4 cup
Reduced fat milk
3/16 tsp
Vanilla extract
1/8 cup
Vanilla yogurt
1/4 cup, sliced
Strawberries
|
Strawberry Crepes
In a large bowl, whisk together eggs and flour (combine both type of flour). Gradually add in milk and vanilla, stirring to combine.
Lightly coat a 6-7 inch nonstick pan with cooking spray and place over medium heat.
Pour 3T of batter per crepe onto the frying pan. Tilt the pan until the bottom is coated evenly.
Cook for 30 seconds until the bottom is lightly browned. Flip and cook for another 30 seconds.
Fill each crepe with 1 T yogurt and 2 T strawberries. Roll and serve.
|
Lunch
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
1
serving
Cottage Cheese & Raspberries
194.7 Calories |
13.5g Carbs |
2.7g Fat |
28.8g Protein
|
Cottage Cheese & Raspberries
scaled to 1 serving
1 cup,
Cottage cheese
1/2 cup
Raspberries
|
Cottage Cheese & Raspberries
Combine cottage cheese and raspberries; serve.
|
Dinner
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
1
serving
Yogurt & Applesauce
185.0 Calories |
21.9g Carbs |
1.0g Fat |
23.3g Protein
|
Yogurt & Applesauce
scaled to 1 serving
1/2 cup
Applesauce
8 oz
Nonfat greek yogurt
|
Yogurt & Applesauce
Mix together and enjoy!
|