820 Calorie
Vegan diet and meal plan
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Example 820 calorie
vegan diet plan
Example 820 Calorie Vegan Meal Plan
91.0g Carbs
50.1g Fat
20.4g Protein
Breakfast
170.8 Calories |
25.0g Carbs |
5.9g Fat |
5.0g Protein
1
slice
Vegan French Toast
170.8 Calories |
25.0g Carbs |
5.9g Fat |
5.0g Protein
|
Vegan French Toast
scaled to 1 slice
1/2 cup
Almond milk
1 tbsp
Wheat flour
3/4 tsp
Sugar
1/4 tsp
Cinnamon
1 slice
Whole-wheat bread
3/4 tsp
Vegetable oil
|
Vegan French Toast
1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter.
2. Dip bread in batter and fry in pan with a little oil until golden brown.
3. Serve and enjoy!
|
Lunch
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
1
serving
Celery & Hummus
122.6 Calories |
12.6g Carbs |
6.1g Fat |
5.7g Protein
|
Celery & Hummus
scaled to 1 serving
2 stalks, large
Celery
1/4 cup
Hummus
|
Celery & Hummus
Eat celery with hummus.
|
Dinner
558.1 Calories |
53.4g Carbs |
38.1g Fat |
9.7g Protein
1
serving
Super Skinny Mother Noodle
236.5 Calories |
36.3g Carbs |
8.6g Fat |
5.7g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Super Skinny Mother Noodle
scaled to 1 serving
1/2 cup
Rice noodles
1 cup, chopped
Cabbage
1/2 cup chopped
Carrots
1/4 cup slices
Cucumber
1 tbsp
Almonds
1/2 tbsp
Lemon juice
1/2 tsp
Rice wine vinegar
1/2 tbsp
Sesame seed dressing
Avocados
1
fruit
Avocados
|
Super Skinny Mother Noodle
Cook Rice Noodles. Cool and set aside.
Slice cabbage finely. Shred Carrot and Cucumber into thin strips.
Slice almonds into slivers.
Toss all ingredients together & serve.
Enjoy!
|