Nonfat greek yogurt

Nonfat, plain

Nonfat greek yogurt
Carbs 25% Protein 69%
Percent Calories

4 oz of nonfat greek yogurt (Nonfat, plain) contains 67 Calories. The macronutrient breakdown is 25% carbs, 6% fat, and 69% protein. This is a good source of protein (21% of your Daily Value), potassium (3% of your Daily Value), and calcium (12% of your Daily Value).

Nutrition Facts

For 4 oz of nonfat greek yogurt (113g)

Nutrient Value %DV
Calories 67
Fats 0.4g 1%
Saturated fats 0.1g 1%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 41mg 2%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 4g
Protein 12g
Calcium 125mg 12%
Iron 0.1mg 1%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 2%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0mg 0.4%
Niacin 0.2mg 1%
Pantothenic acid 0.4mg 8%
Phosphorus 153mg 22%
Retinol 1μg
Riboflavin (B2) 0.3mg 24%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 5IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 35%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0μg 0%
Zinc 1mg 5%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 3g
Maltose 0g
Galactose 1g
Starch
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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