Lemon-Ginger Blast
1 serving of lemon-ginger blast contains 447 Calories. The macronutrient breakdown is 85% carbs, 6% fat, and 9% protein. This is a good source of protein (21% of your Daily Value), fiber (106% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Juice lemon (with rind). Add ginger, to taste. Juice remaining ingredients in single or double auger juicer. Whisk in spirulina. Enjoy!
Nutrition Facts
For 1 serving of lemon-ginger blast (1.14kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 279mg | 12% |
| Carbs | 114g | 41% |
| Net carbs | 84g | |
| Fiber | 30g | 106% |
| Sugar | 63g | |
| Protein | 12g | |
| Calcium | 521mg | 52% |
| Iron | 12mg | 144% |
| Potassium | 2388mg | 51% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 244μg | |
| Beta carotene | 10925μg | |
| Caffeine | 0mg | |
| Choline | 66mg | 12% |
| Copper | 2mg | 190% |
| Fluoride | 27μg | |
| Folate (B9) | 317μg | 79% |
| Lycopene | 0μg | |
| Magnesium | 173mg | 41% |
| Manganese | 2mg | 70% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 291mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 19532IU | |
| Vitamin A | 978μg | 109% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 299mg | 333% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 1965μg | 1637% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 11g | |
| Glucose | 15g | |
| Fructose | 34g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |
