One Pan Roasted Chicken & Veggies
2 serving of one pan roasted chicken & veggies contains 767 Calories. The macronutrient breakdown is 14% carbs, 58% fat, and 28% protein. This is a good source of protein (98% of your Daily Value), potassium (39% of your Daily Value), and vitamin a (54% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 500 degree F.
- Chop all the veggies into large pieces. On another cutting board chop the chicken into cubes.
- Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.
- Bake for 15 minutes or until the veggies are charred and chicken is cooked. Serve and enjoy!
Nutrition Facts
For 2 serving of one pan roasted chicken & veggies (812g)
Nutrient | Value | %DV |
---|---|---|
Calories | 767 | |
Fats | 50g | 64% |
Saturated fats | 10g | 50% |
Trans fats | 0.2g | |
Cholesterol | 145mg | 48% |
Sodium | 1383mg | 60% |
Carbs | 27g | 10% |
Net carbs | 20g | |
Fiber | 7g | 26% |
Sugar | 14g | |
Protein | 55g | |
Calcium | 124mg | 12% |
Iron | 5mg | 57% |
Potassium | 1830mg | 39% |
Vitamin D | 1μg | 6% |
Vitamins and Minerals | ||
Alpha carotene | 33μg | |
Beta carotene | 2796μg | |
Caffeine | 0mg | |
Choline | 183mg | 33% |
Copper | 0.2mg | 27% |
Fluoride | 1μg | |
Folate (B9) | 209μg | 52% |
Lycopene | 0.2μg | |
Magnesium | 142mg | 34% |
Manganese | 1mg | 46% |
Niacin | 26mg | 162% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 597mg | 85% |
Retinol | 54μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 41μg | 74% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 34% |
Vitamin A IU | 8823IU | |
Vitamin A | 487μg | 54% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 2mg | 169% |
Vitamin C | 308mg | 343% |
Vitamin D IU | 36IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 49% |
Vitamin K | 34μg | 29% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 14g | |
Sucrose | 1g | |
Glucose | 6g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 28g | |
Polyunsaturated fats | 8g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 3g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |