Smoked Mackerel Curry
By
bassemmm
Takes 30 min,
serves 1.
Ingredients
3
spray , about 1/3 second
Pam cooking spray
1
medium (2-1/2" dia)
Onions
4
oz
Mackerel
1 1/2
tbsp
Light mayonnaise
1
tbsp
Olive oil
1/2
tsp
Dijon mustard
1 1/2
tsp
Lemon juice
1
serving
Lemonade
1/3
tbsp
Curry powder
1
large
Egg, hard-boiled
Nutrition
615.9 Calories
16.6 g
45.3 g
35.1 g
3.1 g
275.2 mg
9.1 g
408.7 mg
6.3 g
0 g
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