The new Recipe Clipper and Importer for Eat This Much

Today we're announcing a time-saving new feature on Eat This Much - Recipe Importing! This is a totally free feature, and everyone with an...

1500 Calories Paleo Diet Plan

Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The...

3000 Calories Paleo Diet Plan

Looking for calorie specific meal plans or new recipes, check out the 7 day meal plan I created using Eat This Much Planner. The...

We’re Hiring! Join the Eat This Much Team!

Eat This Much is searching for a new team member that will bring their nutritional expertise to everything we do. If you love what...

A Simple Guide to Starting a Ketogenic Diet

Your body is a fascinating and complex system. With the right diet, it will start burning stored fat as fuel instead of consumed carbohydrates,...

Introduction to the Eat This Much Tutorial Series

Welcome to the first installment of Eat This Much tutorials! This series is designed to give you quick access to demonstrations of how to do...

The Eat This Much 8 Part Guide to Mastering Meal Planning

It's true that Eat This Much makes meal planning MUCH simpler than figuring it out on your own, but even with our meal generator,...

Mastering Meal Planning Part 1: Pick a Plan and Stick to It

For our first installment of the Mastering Meal Planning guide, let’s start with a question: What’s the key to getting results when you set a...

Mastering Meal Planning Part 2: A Well Known Trick Among Athletes and Bodybuilders

Changing your diet can be hard. There; we said it. New foods to buy and prepare, ups and downs in your mood and energy,...

Mastering Meal Planning Part 3: Strategies to Eat the Way You Want

Have you heard this quote before? “In a sense, you do have an angel and a devil sitting on your shoulders. We need the angel...